The sober tracker that doesn't shout.
Count your sober days, ride out cravings, and see what your body is doing. Without 12 steps. Without rock bottom. Without the noise.
Free for 7 days. iPhone only. Cancel anytime.
Count your sober days, ride out cravings, and see what your body is doing. Without 12 steps. Without rock bottom. Without the noise.
Free for 7 days. iPhone only. Cancel anytime.
Sober Tracker by Embr is built for the people who don't see themselves in typical sobriety apps. No higher power. No daily affirmations. No counting groups. Just the tools that actually help when a craving hits at 8pm on a Tuesday.
Whether you're quitting completely or just drinking less, Sober Tracker meets you where you are. Track your day in under 30 seconds. Run a guided breathing exercise the moment a craving lands. See exactly what your body and brain are doing on day 7, day 30, day 100.
Built for people who want to change without performing change.
Everything you enter into Sober Tracker stays on your device. We have no servers that hold your information. We can't see your check-ins, your why, your day count, or anything else. This isn't a marketing promise. It's a technical fact.
Read the full privacy policy →I'm Thijs Hiemstra. I built Sober Tracker by Embr because I wanted a sober tracker that worked the way I needed it to. Quiet, private, no community pressure, no daily affirmations.
[PLACEHOLDER: Personal sentence about why.] This is the app I wanted to find.
— Thijs Hiemstra, founder