The sober tracker that doesn't shout.
Count your sober days, ride out cravings, and see what your body is doing. Without 12 steps. Without rock bottom. Without the noise.
Free for 7 days. iPhone only. Cancel anytime.
Count your sober days, ride out cravings, and see what your body is doing. Without 12 steps. Without rock bottom. Without the noise.
Free for 7 days. iPhone only. Cancel anytime.
Sober Tracker by Embr is built for the people who don't see themselves in typical sobriety apps. No higher power. No daily affirmations. No counting groups. Just the tools that actually help when a craving hits at 8pm on a Tuesday.
Whether you're quitting completely or just drinking less, Sober Tracker meets you where you are. Track your day in under 30 seconds. Run a guided breathing exercise the moment a craving lands. See exactly what your body and brain are doing on day 7, day 30, day 100.
Built for people who want to change without performing change.
Day counter that respects your actual goal: quit, drink less, or take a break. Money saved, days alive, weeks reclaimed.
An SOS button that runs a guided breathing flow built for the moment a craving lands. No login, no setup, no waiting.
Daily check-ins in 15 seconds build a real picture of what triggers you. See what your body and brain are doing on day 7, day 30, day 100.
1 in 3 adults are rethinking their relationship with alcohol. You don't have to call yourself anything to start.
Every alcohol-free day fills a square. Have a drink and log it honestly, and it's still part of the picture, no shame, no broken counter. Most people are surprised how fast a streak builds once they can actually see it.
Everything you enter into Sober Tracker stays on your device. We have no servers that hold your information. We can't see your check-ins, your why, your day count, or anything else. This isn't a marketing promise. It's a technical fact.
Read the full privacy policy →
Free for 7 days. Then $9.99/mo or $59.99/yr. Cancel anytime.